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Aquatics
Splash Into Shape
Welcome to Lap Swim. Reservations are recommended but not required. At the Long Pool, the atmosphere is relaxed and friendly with lifeguards on duty during all Open Swim hours. We encourage students, staff, faculty, and alumni to come out to the pool and enjoy the water! The Long Pool is a lap pool and meant for swim workouts, however, all swimming levels are welcome. We are located behind Yosemite Hall. Stop by to try your hand at swimming or catch some rays out on the pool deck.
Additional Information for Lap Swim:
- Currently Enrolled Sac State Students – no charge
- Sac State Faculty & Staff – no charge
- Sac State Alumni – Alumni Association verification required – $5 day pass or $19 program pass required
- Community – Available during May, June, July, and August only- – $5 day pass or $19 program pass required
- WELL Members – If you have a current WELL Membership as an alumni or sponsored member then access is included in your membership – please email us at aquatics@unionwellinc.org to redeem your code to get started
- WELL Membership is NOT required – if you need clarification on your eligibility or the best pass option for you please email us at aquatics@unionwellinc.org
Open Swim
Welcome to Lap Swim. Reservations are recommended but not required. At the Long Pool, the atmosphere is relaxed and friendly with lifeguards on duty during all Open Swim hours. We encourage students, staff, faculty, and alumni to come out to the pool and enjoy the water! The Long Pool is a lap pool and meant for swim workouts, however, all swimming levels are welcome. We are located behind Yosemite Hall. Stop by to try your hand at swimming or catch some rays out on the pool deck.
Pool Facts & Information
The Long Pool at Sac State is the perfect place to get in shape while still enjoying the outdoors. The pool facility is operated and maintained by Sacramento State but The WELL provides opportunities for open swim to the campus community.
- The pool is 25 yards long with six lanes and backstroke flags.
- The water is kept around 80 degrees and the pool is cleaned weekly.
- Equipment such as kickboards, paddles, and leg pull buoys can be checked out through the guards on deck. However not currently available due to COVID19 restrictions.
- There will always be two lifeguards guards on duty.
- To swim at the Long Pool, you must have either a valid OneCard or a valid pool pass.
- All patrons must sign a waiver at the WELL when purchasing a pool pass, and again at the pool after which names will be recorded on a master list.
- EVERYONE must sign in with the guards EVERY TIME they swim.
Swim Lessons
Welcome to Lap Swim. Reservations are recommended but not required. At the Long Pool, the atmosphere is relaxed and friendly with lifeguards on duty during all Open Swim hours. We encourage students, staff, faculty, and alumni to come out to the pool and enjoy the water!
Class Cancellation
Welcome to Lap Swim. Reservations are recommended but not required. At the Long Pool, the atmosphere is relaxed and friendly with lifeguards on duty during all Open Swim hours. We encourage students, staff, faculty, and alumni to come out to the pool and enjoy the water!
Parking
Welcome to Lap Swim. Reservations are recommended but not required. At the Long Pool, the atmosphere is relaxed and friendly with lifeguards on duty during all Open Swim hours. We encourage students, staff, faculty, and alumni to come out to the pool and enjoy the water!
What to bring
Welcome to Lap Swim. Reservations are recommended but not required. At the Long Pool, the atmosphere is relaxed and friendly with lifeguards on duty during all Open Swim hours. We encourage students, staff, faculty, and alumni to come out to the pool and enjoy the water!
Session Dates
Session 1: June 5 -June 15 (Monday-Thursday)
Session 2: June 19 – June 29 (Monday-Thursday)
Session 3: July 10 – July 20 (Monday-Thursday)
Session 4: July 24 – August 4 (Monday-Thursday)
Parent & Me Group Lesson Dates: Saturdays – June 10, June 17, June 24, June 27, July 8, July 15, July 22, July 29 (No class July 1)
Learn to swim for children and adults
Welcome to Lap Swim. Reservations are recommended but not required. At the Long Pool, the atmosphere is relaxed and friendly with lifeguards on duty during all Open Swim hours. We encourage students, staff, faculty, and alumni to come out to the pool and enjoy the water!
Welcome to Lap Swim. Reservations are recommended but not required. At the Long Pool, the atmosphere is relaxed and friendly with lifeguards on duty during all Open Swim hours. We encourage students, staff, faculty, and alumni to come out to the pool and enjoy the water!
Class Options and Pricing
We offer a variety of class formats
Group Lessons
Group lessons are $75 per 2-week session. Each session consists of 8 – 25 minute lessons (Monday-Thursday) with a total of 3-4 students in each lesson. Group lessons are available for children (ages 3 and up) and Adult beginners (16+ years old).
Private Lessos
Private lessons are $184 per 2-week session. Each session consists of 8 – 25 minute lessons (Monday-Thursday). Private lessons are available for students ages 3 to adult.
Semi-Private Lessons
Semi-Private lessons are $200 per 2-week session. Each session consists of 8 – 25 minute lessons (Monday-Thursday). Semi-Private lessons are for two students of similar age and skill level. Contact our staff to set up Semi-Private lessons.
Parent & Me
Perfect for infacts and toddlers. Parent and Me lessons are taught in a group format and are $75. The class consists of 8 – 25 minute lessons over the course of 8 weeks on Saturdays at 11:51am.
Class Levels
Parent and Me
Perfect for infacts and toddlers. Parent and Me lessons are taught in a group format and are $75. The class consists of 8 – 25 minute lessons over the course of 8 weeks on Saturdays at 11:51am.
White Level (Formerly Level 1)
Perfect for infants and toddlers. Parent and Me lessons are taught in a group format and are $75. The class consists of 8 – 25 minute lessons over the course of 8 weeks on Saturdays at 11:51am.
Red Level (Formerly Level 2)
Perfect for infacts and toddlers. Parent and Me lessons are taught in a group format and are $75. The class consists of 8 – 25 minute lessons over the course of 8 weeks on Saturdays at 11:51am.
Yellow Level (Formerly Level 3)
Perfect for infacts and toddlers. Parent and Me lessons are taught in a group format and are $75. The class consists of 8 – 25 minute lessons over the course of 8 weeks on Saturdays at 11:51am.
Blue/Green Level (Formerly Level 4)
Parking
Welcome to Lap Swim. Reservations are recommended but not required. At the Long Pool, the atmosphere is relaxed and friendly with lifeguards on duty during all Open Swim hours. We encourage students, staff, faculty, and alumni to come out to the pool and enjoy the water!
Stroke School Level (Formerly Level 5)
Parking
Welcome to Lap Swim. Reservations are recommended but not required. At the Long Pool, the atmosphere is relaxed and friendly with lifeguards on duty during all Open Swim hours. We encourage students, staff, faculty, and alumni to come out to the pool and enjoy the water!